RECIPES

Breakfast:

Apple-Walnut Sprouted Oatmeal Bake

Fluffy Millet Pancakes

Seeded Cereal Delight

Sprouted Brown Rice Flour Waffles

Sprouted Muesli

Sprouted Spelt Pancakes

Whole Wheat Cinnamon-Apple Waffles

---

Breads & Muffins:

Apple Butter Spice Muffins

Blueberry Bran Muffins

Cherry-Orange Poppy Muffins

Chocolate Hazelnut Muffins

Date Nut Bread

Essential Eating Sweet Spelt Muffins

Grain-Free Socca

Great Start Muffins

Nutty Oat Bran Muffins

Quick Sprouted Spelt Biscuits

Sprouted Brown Rice Bread

Sprouted Cheddar & Chive Scones

Sprouted Lentil Naan Bread

Sprouted Orange-Cranberry Bread

Sprouted Pumpkin Bread

Sprouted Quinoa Banana Nut Bread

Sprouted S’more Scones

---

Cookies & Bars:

Apple-Zucchini Oatmeal Bars

Chocolate & Cherry Almond Biscotti

Coconut Almond Date Bars

Gluten Free Cookie Cutouts

Gluten Free Fudgy Brownies

Gluten Free Russian Teacake Cookies

Oatmeal Raisin Cookies

Ooey Gooey Pecan Bars

Pumpkin Blondies

Seeded Oat Bars

Sprouted Harvest Muesli Cookies

---

STARTERS & snacks:

Crab & Corn Fritters

Hummus-Inspired Gougères

Sprouted Black Bean Crackers

Sprouted Popcorn Party Mix

Sprouted Quinoa Granola

---

Soups & Salads:

Beef & Lentil Vegetable Stew

Black Bean & Quinoa Salad with Mango

Chicken Corn Chowder

Chilled Black Bean Salad

Hearty Chicken & Lentil Stew

Mediterranean Quinoa Salad

Quinoa Chicken Salad

Simple Slow Cooker Lentil Soup

Summer Quinoa Salad

Tuna-Bean Salad with Creamy Lemon Dressing

Vegetarian Sweet Potato Chili

---

MAIN DISHES:

Barley Mushroom Pilaf

Chicken with Pumpkin-Lentil Dumplings

Millet Pilaf

Southwestern Turkey Meatballs

Sprouted Quinoa Fried Rice

Sweet Potato Black Bean Burgers

Vegetarian Shepherd’s Pie

Walnut-Oatmeal Burgers

---

Desserts:

Essential Eating Apple Cake

Gluten Free Gingerbread

Gluten Free Tart Dough

Quinoa Pudding

Rustic Pumpkin & Ricotta Tart

Sprouted Pie Crust

---

Sauces & spreadS:

Black Bean Hummus

Blueberry-Lemon Chia Jam

Cran-Orange Chia Jam

Sprouted Garbanzo Bean Hummus