Apple-Walnut Sprouted Oatmeal Bake

Yields 6-8 servings

Baked oatmeal makes it super-easy to have a hearty, wholesome breakfast any morning of the week. Our apple-walnut version is packed with sprouted rolled oats, slightly sweetened with maple sugar, and baked to golden-brown perfection. We’ve even added just a little of our Sprouted Amaranth Flour for an extra boost of protein that’s sure to keep you full and satisfied all morning long!



3 C. PureLiving Sprouted Rolled Oats

2 Tbsp. PureLiving Sprouted Amaranth Flour (optional; want an even bigger protein-boost? try subbing in our Sprouted Lentil Flour!)

1/2 C. Shiloh Farms Organic Maple Sugar

1/2 C. chopped Shiloh Farms Organic Walnuts

1/2 C. chopped Shiloh Farms Organic Apple Rings

2 tsp. baking powder

1 Tbsp. ground cinnamon

1/2 tsp. Shiloh Farms Himalayan Pink Salt


1 C. milk

2 large organic eggs, slightly beaten

1/2 C. unsweetened applesauce

2 Tbsp. butter, melted

1 tsp. vanilla


1.  Preheat oven to 350°

2.  In a large mixing bowl, stir together dry ingredients; set aside

3.  In a separate bowl, whisk together the wet ingredients; add to the dry ingredients and mix well

4.  Pour mixture into greased (or buttered) 9×9 baking dish; if desired, sprinkle top with additional chopped walnuts

5.  Bake in preheated oven 40-50 minutes, or until center is set and top is golden brown

6.  Remove from oven and allow to cool slightly before serving; serve with milk or yogurt

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