Sprouted Black Bean Crackers

Black Bean Crackers with PureLiving Sprouted Black Bean Flour

Sprouted BLACK Bean Crackers
Makes approximately 3 dozen

The perfect accompaniment to cheeses, dips, and soups, these Sprouted Black Bean Crackers are especially good served alongside salsa and hummus. Delicious and downright addictive, they won’t last long around the house. Luckily, they are quick and super-simple, so you’ll be able to whip up multiple batches in no time!



1 C. PureLiving Sprouted Sorghum Flour

1/4 C. ground PureLiving Sprouted Black Beans (ground into a coarse flour)

1/4 tsp. aluminum-free baking powder

1/2 tsp. Shiloh Farms Himalayan Pink Salt


2 tsp. extra-virgin olive oil

1 tsp Shiloh Farms Raw Alfalfa Honey

Cool water, as needed


PureLiving Organic Sprouted Chia Seeds (optional)

Shiloh Farms Organic Sesame Seeds (optional)


1.  Preheat oven to 400°

2.  In a large mixing bowl, whisk dry ingredients to combine

3.  Add oil, honey, and 1/4 C. water and stir until the dough forms a ball, adding more water as needed (consistency should be similar to pie pastry)

4.  Turn dough out onto a sheet of parchment paper and pat into a flattened disk; cover with another sheet of parchment paper and roll as thinly as possible

5.  Cut dough into 1″ or 1 1/2″ squares

6.  Move squares to a baking sheet lined with parchment, leaving a little space between them

7.  If desired, mix 1 tsp. honey with 2 Tbsp. water and brush top of crackers with mixture; sprinkle with sesame and/or chia seeds

8.  Bake in preheated oven until crisp and lightly browned around the edges, about 15-20 minutes

9.  Allow to cool completely before serving or storing in an air-tight container

Variation: Try adding a healthy pinch of cayenne for an extra little kick of heat.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s